Personal Growth

Throw out your goals and replace them with milestones

When you first entered school, you learned the formula for success that followed you throughout your formal education and into your career. It’s a simple formula. Set a goal, have a plan, take action on the plan and then achieve the goal. In school your goals are getting an “A”.

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Relationships

Overcoming loneliness as a highly sensitive person

Highly sensitive people love deep connections. And it makes total sense considering how we are wired. Because of our heightened sensitivities, we experience life intensely through our emotions and feelings. And when it comes to love and friendship, we crave a soulful connection. Many of my highly sensitive students who

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