Overcoming loneliness as a highly sensitive person

Overcoming loneliness as a highly sensitive person

Highly sensitive people love deep connections. And it makes total sense considering how we are wired. Because of our heightened sensitivities, we experience life intensely through our emotions and feelings. And when it comes to love and friendship, we crave a soulful connection. Many of my highly sensitive students who go through my programs struggle with an intense feeling of loneliness that sometimes turns into despair, sadness and depression. While they crave a human connection, they also are introverted and shy and don’t know how to go about initiating a relationship so they…continue reading →