Throw out your goals and replace them with milestones
When you first entered school, you learned the formula for success that followed you throughout your formal education and into your career. It’s a simple formula. Set a goal, have a plan, take action on the plan and then achieve the goal. In school your goals are getting an “A”. You are taught to always […]
Overcoming loneliness as a highly sensitive person
Highly sensitive people love deep connections. And it makes total sense considering how we are wired. Because of our heightened sensitivities, we experience life intensely through our emotions and feelings. And when it comes to love and friendship, we crave a soulful connection. Many of my highly sensitive students who go through my programs struggle […]
These were my darkest days no one knew about – my battle with burnout
My business was up and running. I had wonderful clients. I taught courses that really made a difference in people’s lives. I was making money. What the outside world didn’t know was there were also some really tough days. Days when I felt so burned out that I didn’t want to do ANYTHING in my […]
10 quick tips to calm your sensitive nature at work
Office environments are rarely harmonious conditions for a highly sensitive person. Your senses can be overtaxed in so many ways. The florescent lighting can hurt your eyes. The noise from your surrounding office mates can make you very distracted. The energy from your computer can short circuit your mind. And if you add […]
